Individual Counseling

Are you battling depression, anxiety or the difficulty of life changes? Many of these struggles can interfere with the quality of our life and quality of our relationships. Individual counseling helps to increase a sense of well-being, a deeper understanding of oneself, and increase confidence, support, acceptance, guidance, and direction. Since our own wellbeing is directly connected to our roles in relationships, individual counseling can also work to improve communication skills, develop new coping skills, and build healthy relationships, We are dedicated to work together to identify what interferes with living the life you want and how to move forward with a more fulfilled and joyful life.

Some common goals for individual counseling are:

• Enhance self esteem
• Stress management skills
• Anxiety management
• Mood management
• Strengthen relationships
• Navigate life transitions more effectively